5/15/2023 0 Comments Quit all bread![]() ![]() Throughout No Bread, almost all of my breakfasts included eggs. ![]() Eggs: Breakfast has always been one of my favorite meals, and I will gladly eat it for more than one meal in a day.Here are two of my favorite meals that I frequently had during No Bread: The one thing that I found through this experience was that, as long as you took the time at the beginning of the week to shop for foods and to plan out your meals, cutting out bread was actually incredibly easy. You can still enjoy a salad loaded in protein without the added carbs.Īt this point you might be asking yourself, so what DID you eat? I wondered the same thing myself when first starting No Bread, but the answer was surprisingly simple. Throughout the 50 days I focused on eating more fruits, vegetables, and (lean) meats. Name a bread-like product, and it was probably not included in my diet. This included straight bread (toast, rolls, etc.), baked goods (cake, cupcakes, etc.), pasta, pizza, rice, and the list goes on. Food wise, I cut out any and all bread from my diet. The workouts I was doing when at the gym included the daily programmed workouts for the gym. ![]() I cut 100% of bread out of my diet and made it a goal to be in the gym at least four times a week. The first time I ever participated in No Bread, I went all out. I gave up bread for 50 days straight, and here is what happened. I have participated in the No Bread Challenge with Crossfit twice now. Another aspect of No Bread is making general lifestyle improvements and trying to kick bad habits or be more grateful. This time is also used to work on specific fitness goals, such as increasing weight of a bench press or trying to get more pull-ups. Regimens range from paleo, to counting macros, to cutting sugar out of a diet, to cutting out all bread. Just before the program begins, everyone who participates in it decides on the goals they are working towards and the regimens that they will be following. The No Bread Challenge is a 50 day program easily personalized to any lifestyle or fitness goal. Twice every year, my Crossfit gym (s/o to Crossfit Craic ) participates in the No Bread Challenge. "Are you crazy?" This was the response I got from just about all of my friends when they found out that I would be giving up all bread for almost 2 months. Account icon An icon in the shape of a person's head and shoulders. ![]()
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